What to Wear, What to Bring and Which Walk
It is generally accepted that walking can help you stay healthy, live longer and keep happy. However, although our walks are not as challenging as you would find in some places in the UK, it is still sensible to be appropriately prepared. We strongly suggest that you wear suitable clothes for the expected terrain and time of year, especially appropriate footwear.
On a hot sunny summer’s day, walking trainers, shorts and a T-shirt might be appropriate, but remember a sun hat, high factor sun cream and lots of liquids. On a cold wet winter’s day several layers of warm clothing with waterproof outer layers and proper walking boots are likely to be essential. Remember that even though you feel warm walking you can cool down quickly during a break; find room for extra warm clothing in your bag. You should check the weather forecast beforehand, but remember that the weather can be unexpected and be prepared for that. The description of the walks in our programme will give you a good idea of what to expect, but for further information contact the walk leader.
General guidance would be to have walking boots, a waterproof jacket and perhaps waterproof over-trousers, water, a snack or lunch depending on the walk, and any medicine you need.
Are you fit enough for the walk you have chosen? You should consider your level of fitness and experience over the distance and terrain before embarking on a walk. This is especially true for the longer walks, the pace of which will generally be faster. Walk leaders will try to accommodate all the walkers on any walk, but it is not fair to the majority of walkers if they have to continually wait for someone who is really not fit enough for that walk. If in doubt ask, or try less challenging walks to start with. Be aware that you join the walk at your own risk.